When building out a grain bowl or deciding on a hearty side dish, there are many nutritious ancient grains to choose from. While you can’t go wrong with any of them, the indecisive among us might be relieved to have some guidance. According to new research published in Frontiers in Nutrition, one grain, in particular, deserves some extra recognition: millet. Here’s what the researchers found, plus why they think it’s the grain of the future.

View full post here: https://www.mindbodygreen.com/articles/millet-blood-sugar-balance-study